We do smart small group personal training

for the most progress you’ll ever make.

“I was - shocked - by how fast years of shame and confusion around my fitness completely melted away.”

“I was always hesitant to start any kind of fitness program, especially with a trainer - Evan blew those worries away.”

“What made Evan stand out was the thought and intention he put around creating a realistic plan for me”

Completely transform your body, mental health, and mindset

Start an individualized program with us and you’ll see how we crush self-imposed barriers to help you look, feel, and move your best.

Your starting point does not matter — what’s important is to start.

As your partner and coach, we’ll create a personalized plan together supporting all aspects of your training, nutrition, and lifestyle.

We’re with you every step of the way (online and in person).

People really like Rising Tide

Confidence You Can Feel

There’s nothing more satisfying than training hard, knowing that every exercise you do is relevant to your goals. At RTF, we co-create your program, so you can get absorbed and enjoy the process.

Process You Can Stick To

We know you have a unique background. That’s why we don’t give you a cookie-cutter approach. We start from where you are and customize your fitness and nutrition program to work for you.

Results You Can See

As your trusted advisor, we give you the tools, accountability and guidance you need to achieve the maximum results possible with as little as 3 hours per week in the gym.

See the inspirational stories of our clients 💪

  • Dr. Erica S.

    DERMATOLOGIST

    Freedom from food guilt

    Erica had competing desires when it came to weight. Eating out was an enjoyable pastime, yet she felt out of control when it came to portions.

    Moving to a new city made it worse.

    So she made a commitment to change her life with Yokai Strength.

    With a combination of training and tweaks to a few of her nutrition habits, she is happy, confident and back in control of her health.

  • Wally B.

    PROFESSOR

    Less pain, more options

    As a 65-year-old, Wally had knee and back pains that were just not going away.

    By implementing appropriate exercises, his knee and back pain had reduced significantly.

  • Molly J.

    MOTHER

    Managing stress and getting stronger post-pregnancy

    As a homeschooling mother of 4 children, Molly was dealing with immense stress.

    Eating out became a norm. And no matter how much she exercised, she couldn’t get rid of those last few pounds.

    With a focus on healthier habits, Molly is now stronger than ever and down 5 lbs.

  • Ed Sexton

    FOUNDER, Mother Nature Organics

    Becoming the strong father figure

    At age 50, Ed had let the middle-aged spread creep in while building his company. Years ago, he had run religiously and tried Crossfit, but never saw lasting results.

    Now with young children and developing high blood pressure, he was determined to invest time in his health.

    With a structured approach, Ed reduced his blood pressure, lost 5 lbs, and gained a more toned physique at 50 than when he was 30.

  • Dr. Adriana Da Silveira

    OWNER, Bee Cave Orthodontics

    Lifelong health and racing towards new goals

    Adriana is a busy professional and mother of two high schoolers. Taking the time to navigate the world of fitness through the bottomless internet was not an option.

    Putting her health in the hands of the experts at Yokai Strength helped her get more toned, gain her first pull up, and feel ready to tackle harder challenges.

    No longer limited by her body, she’s been running 5K’s and plans to run her first half marathon.

FAQS

  • Yes! We are Precision Nutrition Lvl 1 certified coaches. Our philosophy is not to “prescribe” meal plans and say “There you go!”, but to practice fundamental science-based eating habits. No diets here.

    The Behavioral Coaching methods we employ have seen success in over 100,000s of clients.

  • First, we start with an honest conversation: where are you now, and where do you want to go? It doesn’t matter if you don’t have a great answer to that yet! We can pull that out of you :)

    Then, we create a personalized plan for you and choose a couple metrics we agree together will be valuable to track.

    After that comes action. We guide you through your customized training program — it will be challenging but never something you can’t handle.

    Along the way, we’ll track progress every 2-4 weeks and keep iterating until we get the result we’re looking for.

  • Our goal is to provide the focus to tackle your goals directly whether that’s strength, flexibility, or physique-related by removing the obstacles that have kept you stuck.

    Every PT client receives:

    1. Tailored fitness program with quantifiable results measured

    2. Nutrition Coaching (planning + text follow ups throughout the week)

    3. Access to our app, so you can workout and make progress while traveling

    4. A monthly ticket to our holistic wellness workshops

    Trainers will provide additional support by answering questions via text or email, and can give you workout plans to do on your own as part of our service. To make everything simple we include all of this within the cost of sessions.

  • We don’t sell cheap 24/7 access to sweaty unwiped equipment. We sell private coaching in an intentional and clean lifting environment to increase focus.

    If you desire a judgement-free zone to build confidence in your body, this is for you.

    We’ll teach you everything you need to know about getting in the best shape of your life, without ego or shame.

    We don’t believe in being “drill sergeants” as trainers. We will challenge and bring out the best out of you within the boundaries of your limits.

Inquire now

If you’re ready to make a true change in your life, submit this form!

Hear one of my long term clients, Erica on her journey: